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Discover your Energy

Energy Techniques for Clarity, Health and Wellbeing

PART I PROTECTION

Topics Covered

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  • Know your own energy

  • How to seperate your energy from another

  • Cutting toxic ties

  • Grounding

  • How to build your energetic field and aura

  • Reclaiming you energy

  • Creating healthy boundaries

  • Protection

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PART II ADDRESSING TRAUMA

Topics Covered

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  • Releasing Grief & Trauma

  • Releasing Traumatic Memories and energies:

  • Abandonment

  • Chaos

  • Panic

  • Futility

  • Anxiety

  • Hopelessness

  • Doubt

  • Fear

  • Overwhelm

  • Helplessness

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  • Breaking old emotional patterns

  • Releasing the need to know why

  • Re-establishing your trust in your self and personal power

  • deleting chaotic assumptions about the future

  • Changing the story

  • Bringing your energy into current time

  • Letting go

  • Deleting chaotic assumptions about the future

  • Creating connections

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PART III - UNLOCKING PAIN

  • Bringing your energy into current time

  • Releasing blame

  • The healing power of love

  • Heart breath technique

  • Identifying blocking energies and repressed emotions

  • Letting go

  • The relationship between emotions and cellular memory

  • The wisdom of pain

  • Addressing the cause rather than the symptom

  • Making the commitment to heal

  • Moving from powerlessness to powerful

  • Rebuilding your energetic body

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